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In this virtual session, we get real about the winter blues. Winter comes around each year and throws us out of whack. In this session, we will discuss how our body responds to the lack of sunlight, and will share what essential nutrients we need to keep our body feeling its best during the winter season. We give you the warmest tips and tricks of the season to prevent and overcome the winter blues.


  • Interactive Icebreaker
  • Wellness Presentation
  • Wellness Activity
  • Q&A


What's included:

  • Zoom link
  • Certified nutritionist host
  • PDF activity worksheet

Protecting Yourself Against The Winter Blues Webinar

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