In this virtual session, we delve into the importance of mindfulness for busy, working, and thriving individuals. Everyone is unique and may find that their mindfulness and self-care strategies come in different shapes and forms. Through mindfulness exercises, we teach the secrets to being more present, as well as strategies for awareness and practical tools for becoming healthier in mind and body. Your 60 minute session includes:
 
Interactive Icebreaker
Wellness Presentation
Wellness Activity
Q&A
 
What's included:
Zoom link
PDF activity worksheet