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This virtual wellness session explores the role your gut plays in your overall health. We will discuss the difference between probiotics and prebiotics, the connection between the gut and the brain, and why fibre and water are essential for your gut. Leave this session with the tools and knowledge you need to become master of your own gut!Your 60 minute interactive wellness session includes:


  • Interactive Icebreaker
  • Wellness Presentation
  • Wellness Activity
  • Q&A


What's included:

  • Zoom link
  • Certified nutritionist host
  • PDF activity worksheet

Master Your Gut Health

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