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In this virtual wellness session, we immerse ourselves into the world of sleep and self-care. You will gain a deeper understanding of why you need sleep, and the impact that sleep has on your health. This session will teach you how to become the master of your own health, by learning how to sleep properly and use sleep hygiene techniques. Your 60 minute session includes:


  • Interactive Icebreaker
  • Wellness Presentation
  • Wellness Activity
  • Q&A


What's included:

  • Zoom link
  • Certified nutritionist host
  • PDF activity worksheet

Healthy Sleep & Self-care Webinar

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