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This virtual wellness session explores how our mental health is strongly related to our diet and lifestyle. In this session, we will discuss what we put into our bodies, and the effects it has on our mood regulation. We will explore the foods and habits that are damaging our brain health and negatively affecting our mood, while learning how to equip ourselves with the right tools to improve our mental health.


  • Interactive Icebreaker
  • Wellness Presentation
  • Wellness Activity
  • Q&A


What's included:

  • Zoom link
  • Certified nutritionist host
  • PDF activity worksheet

Exploring Food & Our Mood

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