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In this virtual session, learn the secrets to having an energized mind, body, and spirit! We get into the details of what our body actually needs to produce energy, and how to optimize our metabolism levels. Come prepared with some writing materials because we will be sharing tips and tricks to help you become a master in listening and understanding our body's many signs and signals. You'll leave this session feeling like you finally know what your body wants and needs from you! Your 60 minute session includes:
- Interactive Icebreaker
- Wellness Presentation
- Wellness Activity
- Q&A
What's included:
- Zoom link
- Certified nutritionist host
- PDF activity worksheet
Boost Your Energy: Food as Fuel
C$400.00Price
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