FreshTalks BLOG

The Importance of Mental Health Breaks at Work: Tips and Strategies

In today's fast-paced and demanding work environment, taking care of your mental health is more crucial than ever. The constant pressure...

How to Manage Work-Related Anxiety: Tips and Techniques

Work-related anxiety is a common challenge that many people face in today's fast-paced and competitive job market. The pressures of...

7 Healthy Snack Options to Boost Your Energy and Focus at Work

Are you tired of the mid-afternoon energy slump that leaves you reaching for sugary snacks or that extra cup of coffee to get through...

6 Simple Workplace Exercises to Improve Your Health & Productivity

We spend on average 40 hours a week at work, with many of those hours seated at our desks creating tension in the body and reduced blood...

How to Create a Culture of Wellness in the Workplace

Creating a culture of wellness in the workplace means fostering an environment that encourages and promotes the well-being of employees....

The Impact of Workplace Stress on Your Health & Productivity

In today’s world of emotional and environmental stressors, chronic stress has become very common. Many of us experience stress and...

Mindful Habits for a More Fulfilling and Productive Workday

In today's fast-paced world, it's easy to feel overwhelmed by the constant barrage of information and demands for your attention....

How to build a successful employee wellness program

Man and woman high fiving - how to build a successful employee wellness program

5 Questions to Ask a Nutritionist

Thinking of working with a nutritionist to improve your overall health and well-being, but not sure where to start? Check out some of the...