NUTRITION • MOVEMENT • MINDFULNESS

ABOUT US

As experienced wellness specialists and educators, FreshTalk Wellness aims to deliver education, inspiration and entertainment to a variety of audiences. They strive to make learning fun.

Get ready to be inspired to take control of your your health, happiness and life! We provide interactive wellness education through sessions that focus on evidence-based nutrition and wellness practices which equip you with the knowledge and tools that will help you live your best life!

We currently provide workplace wellness and community wellness programs.

Virtual Employee Wellness Programs

As experienced wellness specialists and educators, FreshTalk Wellness aims to deliver education, inspiration and entertainment to a variety of audiences. They strive to make learning fun!

Interactive Webinar Wellness Sessions

This 1-hour wellness session is hosted live on your organization's preferred meeting platform.

Virtual Team Building Workshops

Each workshop includes a planning template and shopping list to get prepared with your ingredients well in advance.

Virtual Yoga
Sessions

Sessions can range from 30 minutes to 90 minutes and are delivered by registered yoga instructors.

Virtual Meditation Sessions

Build upon a yoga session or host separate mindfulness, breath work and meditation sessions for your employees lead by our trained mediation coaches.

OUR CLIENTS

Faith Pember

Student Recruiter

Chartered Professional Accountants of Ontario

"The presentation really opened my eyes to all the different ways I can have a better relationship with food and my health. The game was fun and very informative! I liked the way that the presentation focused on real issues that people face on a daily basis- ie. fatigue, the 3pm slump etc"

Brad Randell

Head of Canada Insurance & Chief Agent AXIS Capital

"Excellent health and wellness sessions, enjoyed by the entire AXIS team. Sangeeta and Haley are enthusiastic presenters with strong subject knowledge."

Sarah Mangat, CHRP

HR Generalist

Equitable Bank

"Each session was full of great information and actionable takeaways that employees could implement in their lives. They are dynamic and engaging presenters who provide realistic solutions and advice to help people achieve optimal health and wellbeing."