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NUTRITION • MOVEMENT • MINDFULNESS
As experienced wellness specialists and educators, FreshTalk Wellness aims to deliver education, inspiration and entertainment to a variety of audiences. They strive to make learning fun.
Get ready to be inspired to take control of your your health, happiness and life! We provide interactive wellness education through sessions that focus on evidence-based nutrition and wellness practices which equip you with the knowledge and tools that will help you live your best life!
We currently provide workplace wellness and community wellness programs.
Interactive Webinar Wellness Sessions
This 1-hour wellness session is hosted live on your organization's preferred meeting platform.
Virtual Team Building Workshops
Each workshop includes a planning template and shopping list to get prepared with your ingredients well in advance.
Sessions can range from 30 minutes to 90 minutes and are delivered by registered yoga instructors.
Virtual Meditation Sessions
Build upon a yoga session or host separate mindfulness, breath work and meditation sessions for your employees lead by our trained mediation coaches.
Chartered Professional Accountants of Ontario
"The presentation really opened my eyes to all the different ways I can have a better relationship with food and my health. The game was fun and very informative! I liked the way that the presentation focused on real issues that people face on a daily basis- ie. fatigue, the 3pm slump etc"
Head of Canada Insurance & Chief Agent AXIS Capital
"Excellent health and wellness sessions, enjoyed by the entire AXIS team. Sangeeta and Haley are enthusiastic presenters with strong subject knowledge."
Sarah Mangat, CHRP
"Each session was full of great information and actionable takeaways that employees could implement in their lives. They are dynamic and engaging presenters who provide realistic solutions and advice to help people achieve optimal health and wellbeing."
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